As a family physician, if I could only prescribe one thing for the rest of my life, it would be exercise. The evidence is overwhelming for regular exercise as a means to improve health. It […Read more]
From Truth and Strength: How to make and keep money. Simple tips to get you started on the road of financial freedom. Of Money and Men. Have a read. […Read more]
Hello friends, I have learned that pretty much everyone wants only two things in life. Happiness and Health. My ultimate goal in starting this blog is to empower you with knowledge to create more happiness and health […Read more]
One third of our lives are dedicated to sleep. It is not merely a luxury, but a necessity and a tool of remedy. In today’s busy world, chronic insomnia is a major cause of morbidity […Read more]
Incoming message from Tie Fighter: How rituals can enrich your life. Hello friends, I love watching movies of all kinds. Dramas, mysteries, romance films alike. To me the best ones are action movies from the […Read more]
We all want to walk the road of success. On this road, we are well served to arm ourselves with discipline and focus. Yet sometimes one lapse of judgement can leave us lost in a […Read more]
Incoming message from Tie Fighter. Subject: A Primer on Mastering Stress Hello friends, I understand the idea that life- especially modern life- comes with its share of stresses. The grind is real, and our bodies, the […Read more]
Incoming message from Tie Fighter. Subject: The why and how of meditation. Friends, I say a lot of things on this blog. Some are truer than others, depending on the context. But if there is one thing I […Read more]
So you want to know how to get fit. If I asked you to tell me five things you can do to get fit and stay fit, you can probably give me five good answers. As […Read more]
Smile. Learn to own up. Stick to your schedule. Eat clean and workout. […Read more]
Copyright @ 2016 - 2024 | Truth and Strength | All Rights Reserved