As a family physician, if I could only prescribe one thing for the rest of my life, it would be exercise. The evidence is overwhelming for regular exercise as a means to improve health. It […Read more]
Hello friends, Let’s face it. As much as we all would like to be in perfect health forever until we drift off to sleep at an old ripe age without so much as a twinge […Read more]
From Truth and Strength: How to make and keep money. Simple tips to get you started on the road of financial freedom. Of Money and Men. Have a read. […Read more]
“Do not pray for an easy life, pray for the strength to endure a hard one.” -Bruce Lee Dear friends. What I am about say may evoke the words “ignorant” or “privileged” in your mind. […Read more]
Hello friends, I have learned that pretty much everyone wants only two things in life. Happiness and Health. My ultimate goal in starting this blog is to empower you with knowledge to create more happiness and health […Read more]
In this article we will explore the signs and symptoms of constipation, and share some simple tips to relieve constipation if you are struggling. Your gut is your friend. It is one of the largest […Read more]
If there was only one quality that I would look for in a person to make me a believer, that quality would be persistence. Passion, creativity, motivation are all great qualities to have when pursuing […Read more]
“Abundance is not something we acquire. It is something we tune into.” -Wayne Dyer Hello friends, What I am about to share with you may go against your teachings and beliefs. I hope that you […Read more]
Today we will explore the concept of “weight loss” and discuss practical tips on how to achieve a slimmer, healthier body. In the event that you are rolling your eyes at this, allow me to […Read more]
You are scared right now. I know, because I have been there. You are afraid of the unknown. You do not know if tomorrow will be better or worse than today. It is not easy […Read more]
Copyright @ 2016 - 2024 | Truth and Strength | All Rights Reserved