As a family physician, if I could only prescribe one thing for the rest of my life, it would be exercise. The evidence is overwhelming for regular exercise as a means to improve health. It […Read more]
Hello friends, Let’s face it. As much as we all would like to be in perfect health forever until we drift off to sleep at an old ripe age without so much as a twinge […Read more]
Hello friends, I have learned that pretty much everyone wants only two things in life. Happiness and Health. My ultimate goal in starting this blog is to empower you with knowledge to create more happiness and health […Read more]
In this article we will explore the signs and symptoms of constipation, and share some simple tips to relieve constipation if you are struggling. Your gut is your friend. It is one of the largest […Read more]
Today we will explore the concept of “weight loss” and discuss practical tips on how to achieve a slimmer, healthier body. In the event that you are rolling your eyes at this, allow me to […Read more]
One third of our lives are dedicated to sleep. It is not merely a luxury, but a necessity and a tool of remedy. In today’s busy world, chronic insomnia is a major cause of morbidity […Read more]
The first thing that I notice when I meet someone is not their shoes, makeup, or their ironic T-shirt. Rather it is the aura of health they project. A radiant skin, a natural smile, a […Read more]
Intuitively, we all know what makes us happy and healthy in the long term. Many of us have read articles and books in search of habits that lead to happiness and health. Sometimes you may […Read more]
In this article I will share with you some experience backed ways to remove common foot warts. As a disclaimer these tips I share are from my own experience and learning. They are in no […Read more]
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